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Increase Endurance With Electrical Muscle Stimulation (EMS)

In Fitness, Sports by Benjamin

In sports such as running, triathlon, swimming or cycling, endurance is essential to provide the ability to be active for longer durations during the sporting activity. Endurance athletes not only need strength but also a high amount of oxygen to flow through the body asĀ endurance sports rely primarily on oxidative (aerobic) metabolism for energy supply. Hence specific muscles and the …

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Quicker Recovery With Electrical Muscle Stimulation (EMS)

In Fitness, Recovery, Sports by Benjamin

Depending on the intensity of the workout or sporting activity, the muscles and joints would be put under a wide-ranging amount of stress, causing some swollen muscle tissues. The body would immediately try to repair these muscle soreness to reduce damage to the muscle tissues by increasing the blood flow to the affected areas. In the fitness and pro athletes …