FREQUENTLY ASKED QUESTIONS
After roughly 6 to 8 sessions (6 to 8 weeks) you will not only feel, but also see a visible difference from the EMS training in the form of gradually increased muscle formation and a possible reduction in body fat (depending on your diet). As with conventional training, EMS training should be done regularly to ensure and maintain optimal results
- Maximum Strength Strength
- Endurance Hypertrophy (muscle growth)
- Speed, responsiveness & agility
- Perceived physical well-being
- Balancing of muscular imbalances (e.g. reduction of back pain).
Research from the German Sports University Cologne (Filipovic et al., 2012; Speicher et al., 2008) found significant improvements in speed and maximum strength after a period of EMS training.
Research in the field of rehabilitation at the University of Bayreuth (Boeck-Behrens et al., 2002) has shown significant levels of pain relief in participants suffering from back pain.
EMS training has further shown to be an effective training method for the elderly (Kemmler & Von Stengel, 2012) and for cardiologic patients, as research from Bad Oeynhausen has shown (Fritzsche et al., 2010).