Health Benefits of Using EMS in Your Workouts


Weight Loss

Electrical pulses sent via EMS increases muscle activity, increasing energy consumption to burn those fats away. Results are visible between 4-6 weeks!


Hormone Boost

Studies show that key exercise hormones are increased multiple fold during EMS compared to intense conventional workouts


Increased Circulation

When muscles contract blood is forced out, when muscles relax blood rushes back in! This pumping action in 20 locations on your body significantly boosts blood flow.


Improved Oxygen Intake

VO2 max is boosted . The muscles cry out for oxygen and fuel creating a demand for blood – hence the heart rate increases and the lungs work harder


Better Posture

EMS training activities take away the behaviour and negative reinforcements that causes poor posture and back pain. The body becomes better conditioned.